Shimeji nceb, tseem hu ua beech nceb lossis xim av clamshell nceb, yog hom nceb noj tau siv nyob rau hauv Asian cuisine.Lawv tsis muaj calories thiab rog thiab yog qhov zoo ntawm cov protein, fiber, vitamins, thiab minerals.
Ntawm no yog ib qho kev tawg ntawm cov as-ham muaj nyob hauv 100 grams ntawmShimeji nceb:
- Cov ntsiab lus calorie: 38 kcal
- Cov protein: 2.5 g
- Yog ': 0.5 g
- Carbohydrates: 5.5 g
- Nyhav: 2.4 g
- Vitamin D: 3.4 μg (17% ntawm kev noj haus txhua hnub)
- Vitamin B2 (Riboflavin): 0.4 mg (28% ntawm kev noj haus txhua hnub)
- Vitamin B3 (Niacin): 5.5 mg (34% ntawm kev noj haus txhua hnub)
- Vitamin B5 (Pantothenic acid): 1.2 mg (24% ntawm kev noj haus txhua hnub)
- Copper: 0.3 mg (30% ntawm kev noj haus txhua hnub)
- Potassium: 330 mg (7% ntawm kev noj haus txhua hnub)
- Selenium: 10.3 μg (19% ntawm kev noj haus txhua hnub)
Shimeji ncebkuj yog ib qho zoo ntawm ergothioneine, ib qho antioxidant uas tau txuas rau kev txhim kho lub cev tsis muaj zog thiab txo kev pheej hmoo ntawm cov kab mob ntev xws li mob qog noj ntshav thiab kab mob plawv.